Arnica Spray
Eucalyptus & Black Pepper
A fast-absorbing spray for post-exercise relief, ideal when legs, knees or shoulders feel stiff after the trek.
Shop the Arnica Spray
Rehydrate
Drink plenty of water after long walks, warm baths and busy days.
Soak
Add salts to a warm bath and soak for 15-20 minutes.
Soothe
Use Arnica Spray or Ultimate Balm on areas that feel stiff or overworked.
Rest
Elevate tired legs and give your body time to recover overnight.
Repeat
Keep it simple and consistent. Recovery works best as a ritual.
A note from the co-founder
Come and say hi
Hi, I am Veronica, co-founder of Healing Alternatives. I am here at the Amersham trek with you, so if you are scanning this now, come and say hello.
From your goodie bag
Epsom Bath Salts
Magnesium & Colloidal Oat
Enjoyed the 200g salts from your event bag? This is the 1kg full-size version for keeping that post-trek soak going at home.
- Magnesium-rich Epsom salts for a restorative soak
- Colloidal oat for a soft, comforting bath feel
- Suitable for sensitive and eczema-prone skin
- A gentle way to unwind after the trek
- Natural, simple and easy to use
Exclusive Trek Offer
40% Off
Use your event code on recovery favourites from Healing Alternatives.
Extra Support When You Need It
Ultimate Balm
CBD, Eucalyptus & Arnica
A rich, targeted balm for deeper aftercare when hard-working joints and muscles need extra attention.
Shop the Ultimate Balm
