Navigating Menopause Naturally

Today is World Menopause Day and I thought it might be useful to share some of the things that have helped me on my menopause journey. Early on I made a conscious decision to approach the menopause holistically. I wanted to see what worked for me before considering Hormone Replacement Therapy (HRT). So far, this natural path has allowed me to tune into my body in ways I never imagined. Here’s how I’m navigating this transition with a blend of tools, therapies, and mindful practices that have become essential parts of my daily life.

1. Prioritising Rest: The Power of a Good Night's Sleep

I realised early on that I needed to focus on improving the quality of my Sleep. Sleep is the cornerstone of wellness, especially during menopause, when hormonal fluctuations can turn restful nights into a rarity. To combat this, I have been using our award winning Sleep Easy Balm, Sleep Easy bath salts and Sleep Easy pillow spray and incorporating them into my nightly routine. These natural remedies help me ease into a deep, restorative sleep, setting the tone for my day ahead. I've noticed that when I sleep well my everyday life is a lot more manageable. Sleep Better-Feel Better, its as simple as that!

2. Embracing Heat Therapy: The Infrared Blanket

Another game-changer has been using this infrared blanket from MiHigh. This modern twist on heat therapy works wonders in relieving muscle tension and improving circulation. The soothing warmth feels like a comforting hug, helping me relax and unwind, especially after a long day.

3. Reconnecting with Nature: Sunlight Exposure and Grounding

One of the simplest yet most profound changes I’ve made is spending more time outdoors. Immersing myself in nature—whether it's walking barefoot on grass, soaking up sunlight, or simply breathing in the fresh air. These practices help reset my circadian rhythm, boost my vitamin D levels, and keep me connected to the earth, all of which are vital for my hormonal balance.

4. Supporting Hormonal Health: Wild Yam Complex

A dear friend who is a nutritional therapist recommended I take a Dutch Test and on the back of this she prescribed Wild Yam complex by Mediherb. This natural supplement supports my hormonal health, helping to alleviate some of the more challenging symptoms of menopause. The beauty of working with a professional is that my supplement regimen is tailored to my unique needs, ensuring that I’m supporting my body in the best possible way.

5. Managing Stress: "Unstressable" by Mo Gawdat & Alice Law

Stress is often an unwelcome companion during menopause, and finding ways to manage it has been crucial. I’ve found solace in "Unstressable" by Mo Gawdat & Alice Law.  I am half way through the book and their approach to stress reduction is practical and empowering, helping me to navigate the extreme emotional ups and downs.

6. Cultivating New Skills: Learning How to Grow Produce

Menopause has also sparked a desire in me to learn new skills, leading me to enrol in Create Academy’s courses.  I have just begun “How to grow exceptional produce" with Jane Scotter. This course is about discovering how to grow your own exceptional produce and become semi-self-sufficient, guided by one of the UK’s most celebrated growers of fruits and vegetables.  I can’t wait to dive in!

7. Finding Comfort in Massage: A Healing Touch

Last but certainly not least, I’ve found immense comfort in regular massages with Emeline at Hibiscus Holistic Massage. Her positive energy and skilled hands have been a source of physical relief and emotional support throughout this journey. It’s also been incredibly rewarding to collaborate with her in creating our massage balms.

Menopause is not a one-size-fits-all experience, and I’m taking the time to find what works for me. By embracing a holistic approach, I’ve discovered tools and practices that not only ease the transition but also enrich my life in unexpected ways.

If you’re on a similar path, I encourage you to explore, experiment, and most importantly, be kind to yourself. This is a journey, not a destination, and there’s so much beauty to be found along the way.